About Me

Hello, I’m so glad you’re here!

My name is Nicole Rangel. I am a wife, mom of 2 and live in Minneapolis. I love reading, playing the piano, baking, arts & crafts and beach vacations. And anyone who knows me knows I’m obsessed about all things nutrition and the human body. I am endlessly fascinated at the intelligence and capabilities of our bodies – SO amazing!

One thing people may not know about me is that I actually don’t love to cook. I do, however, enjoy the health perks and family bonding that cooking allows, and for me that makes it all worth it. I particularly enjoy watching my kids develop their own skills in the kitchen. I can’t wait for the day I can delegate a weeknight dinner to each of them! One of my long-term goals is that my kids learn the impact food choices have on their health & well-being. In fact, this is my hope for each and every person. Too many people believe that genetics hold all the cards when it comes to health – this is simply not true. I’d love for you to join me on a wellness journey where you’ll learn how to use Real Food in Real Life.

In health,

Nicole